The magic of melatonin for sleep.  It doesn’t work for my husband, but it does for me.  It helps me fall and stay asleep and wake up rested.  The difference a good night’s sleep can make!   I woke up early, ready to teach and for my busy day.  On slate today the St. Mary’s health fair all day. 

So I energized up with my Arbonne smoothie before class, and after teaching I spritzed on some body spray to mask the smell and went straight to St. Mary’s.  Right as I walked in the door, Robin informed I was on to speak in 10 minutes (she had forgotten to tell me what time I was on when we had spoken)! I put my stuff down and then did a 25-minute wellness check-in for the group before going out to set up my Nia display.  Handed out some free class cards – hopefully we’ll have some new people come try it!  It was really fun to meet all the people, hear their weight loss and health challenge stories.  I am always fascinated by the body’s power to heal.

Luckily they had popcorn, so that was my lunch.  And, there was a wonderful juice lady there who healed herself from cancer, so I got to try her tasty juices.

I was starving by the time I got home, so I had an Amy’s dinner. 

It’s starting to feel like habit now.  I find I am not thinking that much about food, or what I’m going to eat next.  I seem to have found a rhythm and a groove with this.  It is becoming easy, dare I say!