Eating Well Recipe...Watermelon Wonder Smoothie
Served at the recent Happy Hour Hoopbuilding Workshop at my house, this was a hit! Very refreshing and low calorie – a great way to get a fruit serving!
Ingredients
- 2 cups cubed, seeded watermelon
- 1 cup diet lemon-lime soda (I used Fresca)
- 2 tablespoons fresh lime juice
- 2/3 cup ice cubes
Preparation
Place watermelon in freezer; freeze until firm (about 1 hour). Remove from freezer and let stand about 10 minutes.
Combine watermelon, soda, and juice in a blender. Process until smooth. With blender on, add ice cubes, one at a time. Process until smooth.
Nutritional Information
Calories: 97
Fat: 0.7g
Protein: 1g
Carbohydrate: 23.5g
Fiber: 0.8g
Loved the drink, thanks for sharing recipe, I will serve it this week in my Artist Way class!
Trisha
Reply to this