barefootlifeblog.com: Category Archive for Fitness
a barefoot life
stumbling towards enlightenment...

Stephanie Cirihal

I experienced an intense awakening experience in 2008, which forever changed the path of my life. This is the story of me navigating my way in the world since then...

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Top 5 Reasons to White Belt in Sao Paulo in November

Posted by Stephanie at Thursday, May 24, 2012 4:04 PM | Add Comment

Zumba and Nia in My Life

Posted by Stephanie at Sunday, February 05, 2012 7:56 PM | View Comments (3) | Add Comment

Mastery Calling....

Posted by Stephanie at Tuesday, November 15, 2011 2:56 PM | Add Comment

Making My Peace with Zumba

Posted by Stephanie at Monday, August 08, 2011 11:34 AM | View Comments (6) | Add Comment

Open letter to group fitness teachers everywhere...

Posted by Stephanie at Saturday, May 28, 2011 6:34 PM | View Comments (2) | Add Comment

My Quest for Excellence...

Posted by Stephanie at Sunday, March 27, 2011 6:20 PM | Add Comment

5 Ways to Practice Nia at Home

Posted by Stephanie at Monday, December 13, 2010 11:10 AM | Add Comment

Top 10 Reasons Why I Love Nia

Posted by Stephanie at Monday, August 23, 2010 10:38 AM | Add Comment

More Than Just a Workout...Nia and Your Feet

Posted by Stephanie at Tuesday, July 06, 2010 4:19 PM | Add Comment

More Than Just a Workout...Nia and Awareness (or Why You Should Care about Body Awareness)

Posted by Stephanie at Friday, June 04, 2010 10:45 AM | Add Comment

My Affair...

Posted by Stephanie at Wednesday, April 14, 2010 3:44 PM | Add Comment

Music to MOVE to...Nia Joy 2010 Playlist

Posted by Stephanie at Wednesday, February 10, 2010 1:05 PM | Add Comment

7 Tips for Sticking to Your Exercise Routine

Posted by Stephanie at Monday, February 01, 2010 12:08 PM | Add Comment

Music to MOVE to...Nia Canta Gratitude Playlist

Posted by Stephanie at Saturday, December 12, 2009 3:47 PM | Add Comment

Music to Move to...Sarah's Joy Mix Playlist

Posted by Stephanie at Saturday, November 28, 2009 11:01 AM | Add Comment

How to Wake Up to Joy

Posted by Stephanie at Monday, October 19, 2009 5:56 PM | Add Comment

What is Fit?

Posted by Stephanie at Friday, October 09, 2009 12:48 PM | View Comments (1) | Add Comment

Music to MOVE to...Nia Earthsong Remix Playlist

Posted by Stephanie at Wednesday, August 26, 2009 5:38 PM | Add Comment

What IS FreeDance, Anyway????

Posted by Stephanie at Sunday, August 09, 2009 10:00 AM | Add Comment

Music to MOVE to...Nia Chains Remix Playlist

Posted by Stephanie at Friday, July 24, 2009 6:10 PM | View Comments (2) | Add Comment

7-Minute Anti-Aging Workout

Posted by Stephanie at Thursday, July 09, 2009 10:55 AM | Add Comment

How to Customize Your Workout for Your Needs

Posted by Stephanie at Wednesday, May 27, 2009 10:20 PM | Add Comment

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